KS1 - Lyndhurst Road, Landford, Salisbury, Wiltshire SP5 2AE - KS2 - School Road, Nomansland, Salisbury, Wiltshire, SP5 2BY

KS1-01794390303KS2-01794390380

The New Forest Church of England Primary School

Physical Activity

Ideas for KS2 children to keep healthy in mind and body during the 2020 period of school closure.

Joe Wicks is running his daily 'PE with Joe' on his YouTube channel 'Body Coach', every weekday 9am.  If you missed Monday 23rd's edition follow this link https://www.youtube.com/watch?v=Rz0go1pTda8

When you finish your activity session  take a moment to cool down and relax.   

Take a deep breathe in through your nose to the count of five. Breathe out through your mouth. 

Take a deep breathe in through your nose  to the count of seven. Breathe out through your mouth.   

Take a deep breathe in through your nose to the count of nine Breathe out through your mouth.    

Keep your eyes closed for a moment of quiet

Download the full circuits programme.

Download the fitness log

Now get a drink of water and update you fitness log.